Where can I find protein
You can find protein in some products of plant origin such as walnuts, peanuts, seeds such as sunflower or safflower.
It is typical that at the beginning of your diet you memorize the different food groups. —PROTEINS are always a controversial topic. Find out where you can find protein.
Why is its consumption important?
They are essential in the structuring of body tissues and function as building blocks for muscles and the skeleton. Remember that they are also responsible for the appearance of your skin, hair and muscle tone. They are also essential in the formation of hormones and amino acids.
Where can I find rich sources of protein? Meats: The ideal is to use lean meats where the contribution is higher in protein content and lower in fat.
Among them, fish is the most important since it also contains omega oils and is proportionally a super protein. Dairy: contains casein which is an important protein and is included in many supplements and powders. The egg: Mainly the white that contains more than 6g per unit, preferred by athletes to gain good quality muscle.
I’m a vegetarian, where do I find protein?
Some products of plant origin contain great sources of protein such as nuts, peanuts, seeds such as sunflower or safflower. Soy, avocado, beans and chickpeas are foods with high protein levels. Dark green leafy vegetables: Kale, watercress, broccoli, chard, spinach. Consume the correct amount of protein per day, your consultant will be able to guide you and include it in your diet. He is trained with a table of equivalences and protein content of each food.
