Why are you gaining weight?

There are many factors that determine a change in weight and body mass index. This increase may be due to hormonal variations, drastic changes in diet or metabolic disorders. Without failing to take into account the quality of sleep hours. Also changes in routine or caloric demand. The main factor attributed to the increase in body weight is the particularities of diet**. We can say that it is a cultural factor.** The inclusion of processed foods, carbonated drinks and sugars in the diet are the causes of these complications, such as abnormal vascular conditions, diabetes and obesity to name a few. What aggravates the problem is that we do not prioritize the consumption of fruits, vegetables and legumes. They have a high content of nutritional values ​​in addition to quality protein and fiber. Another important factor in weight gain occurs while we are following a low-calorie eating regimen. When the body gets used to the regime; We reach a plateau period, which simply means that the body has managed to adapt to a limited amount of calories and we can observe a stagnation and sometimes notice a certain tendency to increase a few kilos on the scale. Several studies and clinical cases prove that Cambridge Weight Plan does not cause rebound or weight gain in its patients. If there is any metric that reflects it, the consultant must pay special attention to the case and verify if the patient does not follow the instructions that CWP suggests.