Why do we suffer from constipation?

Any unbalanced diet deficient in essential nutrients causes constipation. Apart from this, constipation can also occur for emotional reasons, whether we are too apprehensive or stressed. Constipation is not a disease that we suffer from, but rather an alteration of the intestine that consists of excessive retention of water in the large intestine and consequently hardens our waste. Some of the causes of this symptom are eating little fiber, eating too much protein, not hydrating properly, not exercising, etc. Although it may sound logical, doing the opposite could prevent constipation. We will leave some other recommendations to stimulate the correct functioning of our large intestine. Tips to avoid it Eat more natural, unprocessed foods rich in vegetable fiber. Especially whole grains, vegetables and fruits. Do moderate exercise, even if you only go for a 30-minute walk, this will stimulate our intestine and its digestion. Drink a lot of water to help process food and make it happen in less time. Avoid alcohol as it affects your intestinal flora, causing digestive discomfort. Eat every 3 hours, be it a snack or a meal, try to eat food every so often to speed up our metabolism. Eat apples, thanks to the substance pectin that promotes intestinal function. In addition, it contains enough fiber to help us with evacuation. Green tea, this tea has a mild laxative effect that helps combat constipation. There are many remedies, including chemicals, to correct constipation. But the best recommendation is that we prevent this type of disorders with a balanced diet. Keeping us nourished and hydrated.