Why do you need to take a nap?

Why do you need to take a nap Copy Cwp April 8, 2018 No Comments They say I’m a super sleepyhead, but if I don’t sleep my eight hours a day, I don’t function as I should. You don’t know how happy I was to take in the fabulous benefits of taking naps. There are no excuses anymore! This is what you need to know about the benefits of taking a nap Benefits Reduces stress levels A quick nap provides relaxation. A prestigious study revealed that the levels of stress hormones are lower in people who nap than in those who do not nap and even carry out activities specifically aimed at relaxing. So take a break to help reduce stress at work and leave you fresh, refreshed and more focused. Increases alertness and productivity If you have the opportunity to take a nap, especially after a bad night, do it. After it, you will feel more energetic, and work efficiency will also improve a lot. Scientists have shown that taking a nap of just over 20 minutes, even eight hours after waking up, is more beneficial than continuing to sleep for another 20 minutes in the morning. Improves memory and learning Napping is not just for the elderly and babies. Enjoyed during the day, it can increase learning capacity. This is, at least, the conclusion of a new study in which university students have to detect subtle changes in an image over four test sessions carried out in a single day. The results of this research revealed that a nap can protect the excessive use of neural circuits until the brain consolidates what it has learned in a specific process. It’s good p plows the heart According to researchers, taking a midday nap can also reduce the risk of death from heart disease, especially in young, healthy men. A study that included 23,681 people living in Greece with no history of coronary heart disease, cerebrovascular disease or cancer, revealed that those who took a nap of about 30 minutes at least three times a week had a 37% lower chance of dying from heart disease. Increases cognitive functioning Another study, this time carried out by NASA researchers, showed that a 30-minute nap increases cognitive abilities by approximately 40%. Tests carried out with nearly a thousand volunteers showed that people who work tirelessly obtained lower scores on intelligence tests. More importantly, their ability to memorize and perform their professional tasks decreased compared to those individuals who slept after the meal. In accordance with the work of NASA, Berkeley students determined that the nap must be brief, to be most effective. With a nap of more than 45 minutes, the beneficial effects of the nap disappear. Therefore, the idea is not to exceed 35 minutes. This is the time necessary for the body to rest and allow the neurons in the brain to recover. Motivates exercise Taking a nap makes you want to do sports more. About 28% of teens say they are too tired to exercise due to lack of sleep. A rested body, on the other hand, guarantees more, faster and more efficient exercises. Stimulates creativity Rest and relaxation are not only vital for health, it can also p enhance creativity. People tend to have more imagination after a good night’s sleep. Other experts agree that taking a nap refreshes the mind and can make good ideas come, even if it is later. Napping allows the brain to associate loose ideas and opens avenues for greater creativity. Helps complete sleep cycles Some of the latest research suggests that a bad night’s sleep can stress both the body and the mind. Researchers from various areas have discovered in recent years that the human body needs as many hours of sleep as the brain allows. In other words, if the brain is functioning at full capacity, there will be a great need for sleep. According to an article published in the online version of the American magazine Newsweek, the brain needs a break from time to time, and a 20 or 30 minute nap apparently helps it refresh and continue functioning. A short nap tends to eliminate the need for caffeine and increases productivity at work. It also guarantees a reserve of energy to better face the end of the work day, allowing other activities to be carried out after work. An inspiring idea… In the West it is not common, but the Japanese have long offered the possibility of taking a nap in the offices. Large companies like Google, which are always innovating and setting trends when it comes to well-being for their employees, have added a new initiative to alleviate the 8-hour work schedule. In order to continue being the Disneyland of jobs, the Internet giant offers cabins for its employees to intersperse naps throughout the workday. The nap po ds have been installed at Google’s headquarters in California (United States). These sleep capsules are from Metronaps, they are valued at $8,000 each. The user lies down, lowers a sphere that darkens and isolates external sounds… and rests!