Why lactose intolerance causes increased vitamin D consumption

Why lactose intolerance causes greater consumption of vitamin D Copy Cwp April 9, 2018 No Comments A balanced diet includes dairy products. Unfortunately, many of our patients have lactose intolerance and that prevents them from consuming them. Therefore, many nutrients that this food group offers are lost. It is estimated that 65% of the world’s population has problems digesting these products. Many of these cases develop after childhood. Well, the ability to digest lactose is reduced after this stage. However, it can also cause the absence of other substances. A study conducted at the University of Toronto Faculty of Medicine confirmed that there is a relationship between lactose intolerance and an increase in the consumption of foods rich in vitamin D. This is due to low levels of this nutrient in the participants’ bodies. Vitamin D has an essential role for the correct absorption of calcium in the intestine. Also to promote bone health, good nervous functioning and eliminate bacteria and viruses from the body. Lactose intolerance is due to a mutation of the LCT gene. Which is responsible for developing this metabolic problem. The study showed that people with one mutated copy of this gene had less lactose intolerance than participants with two mutated copies. Consequently, another discovery was that the height of people with lactose intolerance was smaller than average. You could also try these 7 foods rich in vitamin D. This could indicate that a lack of vitamin D would also inhibit bone development. But it is an area that still needs to be studied. As doctors, it is impo It is important that we treat our patients with a complete diet that provides them with all the nutrients they need. But with the security of making them feel good.