Why should I explain the importance of chewing food?

Chewing is the beginning of good digestion. Food is chewed so that it can be swallowed easily and helps the stomach along with gastric juices to break down and absorb. During chewing, different parts are involved such as:

• The jaw muscles,
• All teeth,
• The tongue and saliva that help form the bolus.

Benefits of good chewing

• Chewing food properly facilitates the digestion of food, stimulates the secretion of gastric juices and helps the breakdown of the bolus. -*
• By chewing enough, our nervous system relaxes, generating greater satiety.
• When we take time to eat food we can better enjoy the flavors, smells and textures by eating only what is necessary.
• When chewing food, greater saliva production is generated, which prevents cavities from occurring.
• When food is chewed, it releases nutrients better that can help you feel more energetic.
• By chewing properly you will avoid swallowing air and feeling bloated during the day.

Quick guide “chew well”

It is advisable to take time to eat food. At the beginning, take 4 deep breaths, this will help you calm your nervous system and be aware of what you are eating. It is worth it to enjoy your food, recognize flavors, textures, aromas and colors while chewing. Cut or bite small pieces of food to make it easier to digest the food. Leave your cutlery on the table between bites. The number of chews may vary depending on the type of food. Average chews are about 30 times per bite. Take only small sips of water, it will help you generate more saliva and facilitate the passage of food. Distractions such as TV, cell phone and/or computer can make your chewing incorrect, try to avoid them. * Incorrect chewing can generate unfavorable events such as constipation, intestinal gas formation, reflux, and even injuries to the esophagus. **I give you 4 Key Practices to grow your practice but these classes will only be FREE today. CLICK here **